Dang! It Was Me All Along?: Cultivate Happiness Through Mindful Awareness
商品簡介
The truth is most of us don't know what makes us tick. We move through life unaware of what makes us happy and what makes us sad. Until you learn who you are and what you want, you will struggle with your relationship with yourself and everyone else.
Dr. Rita Louise, author of The Dysfunctional Dance of the Empath and the Narcissist, offers powerful guidance to what is going on inside each and every one of us.
Dang! It Was Me All Along?, cuts through all of the psychological mumbo jumbo to show you how to find inner peace and contentment.
Dr. Rita reveals how to mindfully look inward to remake yourself from the inside out. This book uses a unique blend of scientific data sprinkled with entertaining stories and frank commentary of Dr. Rita's own pursuit of happiness that will make you laugh, think, and grow.
You cannot change your past, but by applying the principles of this book you can transform your future and your life.
You'll be captivated from the opening sentence and will find actionable steps in each chapter to guide you on your journey. By the time you finish the book, you may no longer recognize the person you used to be.
Are you ready to throw down the gauntlet and say, "I want happiness!" and really mean it?
Then, you need Dang, It Was Me All Along?
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