Sober Starting Today Workbook: Powerful Mindfulness and CBT Tools to Help You Break Free from Addiction
商品簡介
Packed with instantly accessible and engaging strategies to help you get started on the path to sobriety--beginning on day one.
If you are struggling with substance abuse--whether it's alcohol, drugs, or even prescription pain killers--you should know that you aren't alone, you needn't feel ashamed, and there are tools to help you reach a full recovery. This workbook can help you break free from substance use and addiction, and start building the life you deserve, starting today.
Grounded in mindfulness and cognitive-behavioral theory (CBT), Sober Starting Today Workbook offers a clear, compassionate pathway for anyone seeking to overcome problem drug or alcohol use. You'll find more than forty therapeutic exercises to help you tackle substance use head-on, make healthy lifestyle choices, and prevent relapse. You'll also find activities to strengthen the mind-body connection--including breathing exercises, body scans, walking, meditating, eating, and sleep hygiene; tools to help you avoid triggers, urges, and cravings; and skills to help you deal with challenging social situations.
Finally, you'll discover skills to help you move past toxic or enabling relationships, create a safety net, celebrate your strengths and passions, and look hopefully toward the future while building a toolkit of relapse prevention skills and practices. If you're ready to live a life free from the pain and struggle of addiction, this workbook can help you get started, right now.
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