Spicerack: A Spicy Action Plan with Recipes to Reduce Breast Cancer Risk & Manage Your Weight

A ground-breaking book designed to change the way you think about the power of food, with a simple action plan for weight loss, breast health, and looking and feeling your amazing best.

According to the American Cancer Society, 1 in 8 American women will get breast cancer in their lifetimes. This year alone, an estimated 330,800 women will find out they have breast cancer.

The right nutrition choices could reduce many of these cases--the American Institute of Cancer Research estimates that one third of cancer cases could be reduced if women eat more healthfully, reduce excess weight, and increase physical activity. Survival rates would also be drastically improved!

empowered! is the fast-track approach to losing excess body weight and reducing cancer risk used by A-list Hollywood stars under the direction of celebrity dietitian nutritionist, Rachel S. Beller MS, RDN. The recipes are simple, enjoyable, and creative, and they're designed to help women of all ages live a happier, healthier, and empowered life.

No fads or fasting--empowered! is based on real science and delivers meals that are designed to be satisfying. Many anti-cancer books are clinically stiff and cold, offering unrealistic or time-consuming interventions. empowered! celebrates food and health with Rachel's easy-to-follow explanations, hands-on style, and clear graphics. Rachel knows from her work helping women reach their optimal weight and fight breast cancer that a boring diet is worthless. We all want to live longer, but we also want to (and need to!) enjoy the ride.

empowered! will take you through the simple-to-follow Beller Method with spiced-up, time-saving recipes and power foods that promote cancer risk reduction. These include:

• Fiber Goals and Diversification
• Eating the Right Proteins
• Vegging Out!
• Premium Oil Changes
• The Real Deal on Sugar
• Drinking Responsibly
• Power Spicing
• Creating the power pantry