The Reality of Anxiety: Experiencing the emotions of Anxiety, Panic and Agoraphobia
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商品簡介
Anxiety, Panic Disorder and Agoraphobia can affect anyone, at any time, at any age, believe me, I know, I experienced these conditions for more than 15 years of my life. If you are feeling stuck, debilitated or trapped, don't lose heart, I assure you there is a way out from these often terrifying conditions to a place where you can fully function once more. This book describes my own journey and what helped me to get to that place and what can also help you, whether it be through gaining more knowledge or/and whether you are ready to take action to conquer these conditions.
If you have already tried everything, other therapies to feel better and you still feel there is more progress to be made, I encourage you to read this book, it might just be exactly what you need.
If you have already tried everything, other therapies to feel better and you still feel there is more progress to be made, I encourage you to read this book, it might just be exactly what you need.
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