Everyday Awakening: Five Practices for Living Fully, Feeling Deeply, and Coming Into Your Heart and Soul
商品資訊
商品簡介
In a fast-paced, turbulent world, it's often hard to feel vibrantly alive. Constantly living from our minds has led to overwhelming feelings of stress, anxiety, and depression--often manifesting as chronic health conditions.
We're yearning for more peace, love, meaning, and embodied aliveness. We're yearning for awakening.
Awakening is often portrayed as mysterious, complicated, and dramatic or something that requires traveling to a distant country and sitting at the feet of an enlightened guru. But it's actually something we can choose to do, by engaging five simple and profound practices:
Coming back to the present moment Connecting with something greater Growing our trust Embodying love Holding opennessEveryday Awakening integrates the best of spirituality, neuroscience, psychology, and therapy so you can change how you embrace every day, every moment, and every choice.
Drawing from decades of her personal and professional experience in healthcare, spiritual care, and complementary healing, Catherine Duncan offers a wealth of options--including breathwork, meditations, grounding rituals, and other exercises--for bringing each of the five practices into your daily life. You will begin to move from stress to presence, from your mind into your heart and soul.
Your Everyday Awakening is right in front of you.
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。