商品簡介
"Hormones of Happiness" is a comprehensive guide to understanding the powerful chemical messengers that dictate our emotional states. Through engaging and accessible language, this e-book explores the key hormones that contribute to our happiness, including serotonin, dopamine, oxytocin, and endorphins.
With expert insights and practical tips, readers will learn how to harness these hormones to improve their mood, increase motivation, and reduce stress. From exercise and nutrition to mindfulness and social connection, "Hormones of Happiness" offers a range of evidence-based strategies for optimizing these essential neurotransmitters.
Whether you're looking to boost your overall wellbeing or navigate specific challenges like anxiety or depression, this e-book provides the tools and knowledge you need to cultivate a happier, more fulfilling life. Perfect for anyone interested in the science of happiness, "Hormones of Happiness" is a must-read for those seeking to unlock their full potential and live their best life.
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