Chair Yoga For Seniors: Learn How Chair Yoga Can Help You Feel Younger and More Energetic
商品資訊
商品簡介
Do you want to really solve the problems that come with aging, such as stiffness, lack of mobility, and soreness?
Chair Yoga For Seniors is the book for you! This book provides a comprehensive guide to chair yoga, which is an excellent way to safely alleviate the problems associated with aging.
Here are 5 reasons why this book is the best choice:
1. It explains the definition of chair yoga and the benefits of chair yoga for seniors.
2. It provides detailed instructions on how to perform the warm-up exercises, chair yoga poses, breathing techniques, and cool down exercises.
3. It includes safety considerations and tips for incorporating chair yoga into daily routines.
4. It is written with seniors in mind and is easy to understand.
5. It is full of helpful illustrations to make learning the poses easier.
When you purchase Chair Yoga For Seniors, here are some of the interesting expectations you will have:
1. An understanding of the definition of chair yoga and the benefits of chair yoga for seniors.
2. Knowledge of the warm-up exercises, chair yoga poses, breathing techniques, and cool down exercises.
3. An understanding of safety considerations and tips for incorporating chair yoga into daily routines.
4. Ability to follow the helpful illustrations that make learning the poses easier.
5. A newfound appreciation for chair yoga and its ability to help seniors with their issues associated with aging.
Purchase Chair Yoga For Seniors today and learn how to safely and effectively relieve the problems associated with aging!
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。