The Ideal 2023 Anti-Gout Cookbook: Detailed Healthy Recipes

Gout is a type of arthritis that involves sudden pain, swelling and inflammation of the joints. Nearly half of gout cases affect the big toes, while other cases affect the fingers, wrists, knees and heels Gout symptoms or "attacks" occur when there is too much uric acid in the blood. Uric acid is a waste product made by the body when it digests certain foods. When uric acid levels are high, crystals of it can accumulate in your joints. This process triggers swelling, inflammation and intense pain Gout attacks typically occur at night and last 3-10 days. Most people who have the condition experience these symptoms because their bodies can't remove the excess uric acid efficiently. This lets uric acid accumulate, crystallize and settle in the joints. Gout is a type of arthritis that involves suddenvpain, swelling and inflammation of the joints. It happens when there is too much uric acid in the blood, causing it to deposit in the joints as crystals. Foods and drinks that often trigger gout attacks include organ meats, game meats, some types of fish, fruit juice, sugary sodas and alcohol. On the other hand, fruits, vegetables, whole grains, soy products and low-fat dairy products may help prevent gout attacks by lowering uric acid levels. A few other lifestyle changes that can help prevent gout attacks include maintaining a healthy weight, exercising, staying hydrated, drinking less alcohol and possibly taking vitamin C supplements.