Fast Hands: Uniting The Physical And Mental To Maximize Your Top Speed
商品資訊
商品簡介
FAST HANDS, Uniting The Physical And Mental To Maximize Your Top Speed Bonus Chapter: "Resistance Training For Knife Fighting Speed."
250 Photos!!
"By uniting the physical-free-hand exercises, resistance cords, weights, and isometrics-combined with easy-to-apply mental devices, your hand techniques can be faster than you ever thought possible," says veteran martial artist Loren W. Christensen.
In FAST HANDS, Loren shows you the easy-to-apply science for developing ultimate hand speed, destroying many old training techniques that conflict with modern findings.
You will also learn speed "tricks" that helped Loren survive 29 years in law enforcement, including serving as a military policeman in Saigon, Vietnam, and a beat cop for 25 years in Portland, Oregon.
Resistance Training for Knife Speed: In this bonus chapter, learn how to turn your knife techniques into a blur using the same proven methods that can double your hand speed.
A martial arts veteran since 1965, Loren has earned a 1st-dan black belt in the Filipino fighting art of arnis, a 2nd-degree black belt in Aiki jujitsu, and, on October 23, 2018, the American Karate Black Belt Association in Texas, awarded him a 10th-dan black belt in karate. Loren was inducted into the Master's Hall of Fame in 2011 in Anaheim, California.CONTENTS
Introduction
Section One: Understanding Speed
Chapter One: Types of Speed
Chapter Two: Relaxation
Chapter Three: You're Getting Faster-Believe It
Section Two: Slow Is Smooth, Smooth Is Fast
Chapter Four: Slow Down
Section Three: Working The Slow-Twitch And Fast-Twitch Muscle Fibers
Chapter Five: Antiquated Beliefs That Should Be Discarded
Chapter Six: Resistance Training: Free-Hand Exercises
Chapter Seven: Resistance Training: Cords, Bands, Tubing
Chapter Eight: Resistance Training: Weights
Section Four: Speed Drills
Chapter Nine: Perception, Reflex, And Movement Speed
Section Five: Applying Speed
Chapter Ten: Defending Against Speed
Chapter Eleven: Speed Tricks
Chapter Twelve: Bonus Chapter: Resistance Training for Knife Fighting Speed
Bumper Stickers-important things to remember
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。