Healing Your Unresolved Trauma: A life changing guide on how to heal from your unresolved trauma
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：NT$ 520 元無庫存，下單後進貨(到貨天數約30-45天)
可得紅利積點：15 點
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商品簡介
After a trauma, there is hope. Some of us remember the precise moment when our lives changed irrevocably. the terrible catastrophe. The pregnancy loss. The moment they left. the instant when our innocence was robbed. Others among us can't recall a time when tragedy, abuse, or neglect weren't part of their lives. Even if what occurred to you was wrong and wounded you, you don't have to let it define who you are. Although you may be hurt, you are not broken. You can get past your trauma and look forward to a better future. Healing your UNRESOLVED trauma is vital and If you don't find peace inside yourself, you may work on yourself as much as you want, but you will never feel content in life as you will always carry the anguish of your memories with you. That's why you must start with healing your unresolved trauma immediately! This book is a fantastic resource for finding oneself. Not only that, but it also discusses how to recover your inner mind after any large or tiny trauma, and how to do so to attain your full potential. If you want to live a full life, you must not forsake this part of yourself. In HEALING YOUR UNRESOLVED TRAUMA you will discover:
- ways to healing your unresolved trauma
- How to remain open to receiving assistance during healing
- How to notice and reflect on your triggers
- The many phases of the healing process
- Ways to investigate your emotions and manage them
- How to base oneself on coping skills while recovering
- Ways to become your greatest self, through feeling worthwhile, real, and fun
- Several healing procedures
- Know how to work on your mental health and wellbeing
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