how to improve your health and fitness: health fitness in the office

Fitness expert don Ryan introduces you to the idea of fitness at workplaces and shows you how wellness programs at workplaces are essential for enjoying improved health and fitness. When you spend more than half of your productive day at the office, a 30-minute daily exercise routine can work wonders on your fitness and energy levels. Offices have become something more than places where one works for money. Why can't it be a place where you become healthier and more productive? In this book, Jillian covers the basic aspects of fitness at workplaces including: - Why is fitness at workplaces the need of the hour? How much are businesses losing due to unfit employees? Why are big companies readily embracing this concept?- Coming up with an effective and practical fitness strategy that facilitates real improvement in fitness levels and general health. Factors to consider if you want the regimen to be something more than an elaborate PR exercise.- Introduction to features of formal programs at workplaces, their benefits, and how you can use them for your benefit. What risks to watch out for when participating in a formal program? - Comparison of informal and formal programs. What to do if your employer rejects your proposal? Are informal programs run by employees viable? - How can you ensure fitness at the workplace remains fun? More than a dozen creative and useful tips that help retain the fun in office fitness without unnecessary expenditure. - Pitfalls to avoid when establishing a workplace wellness program. Alternate options for those looking beyond the idea of performing conventional exercises at workplaces
This book is for fitness, or, more simply, gymnastics, right at the workplace - in the office or at home if you work from home.