Southern Diet Cookbook: A unique collection of the tastiest southern diet recipes in the world!

It is a kind of diet that includes fried foods, added fats, processed meats, sugary drinks and eggs. Even if the diet includes chicken and eggs, but the processing makes it an unhealthy option. The foods are high in sugar, salt and can be a huge risk for heart health.

Moreover, southern diet has many other negative health effects as well. According to a few researched, the foods and drinks included in this diet can be a major risk factor for healthy men and women, and can worsen health conditions. Only my health editorial team spoke to Dr. Anjali Phatak, Director Nutripulse and Senior Clinical Nutritionist, Nutripulse, Jaipur, to know everything about southern diet.

People who eat a southern style diet are at a higher risk of several chronic diseases. And to lower your risk of cardiac death, it is important to eat less fried and processed foods. You can take your dietician's advice about the quantity suitable for your body regarding such food items. As per Dr. Anjali, here are the main side effects of southern diet:

Besides the heart, southern diet can also leave a negative impact on your kidney. In fact, if people who are already suffering from kidney disease eat such foods, then it will make them reach at a life threatening stage. Processed meats and high salt foods can be extremely harmful for your kidney health. You should drink plenty of fluids to reduce the negative effect on your kidneys.

People who have a southern style dietary pattern are at a higher risk of heart disease as compared to those who eat it less. Fried foods have the tendency of increasing the cholesterol and blood pressure levels in your body. Eating too much processed meat can also eventually lead to cardiovascular problems such as stroke, heart attack, etc. Instead of having these foods, one should prefer including fruits and vegetables in his/her diet.

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