Start Your Exercise Routine and Keep the Motivation Forever: A Simple Guide for Your Life Fitness
- ISBN13:9798761083028
- 出版社:Independently published
- 作者:Vinh Nguyen
- 裝訂:平裝
- 規格:20.3cm*12.7cm*0.4cm (高/寬/厚)
- 出版日:2021/11/06
定 價:NT$ 400 元
無庫存,下單後進貨(到貨天數約30-45天)
可得紅利積點:12 點
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Did you know?
"BUY NOW" to make it happen TODAY!
- 60% of New Year's resolutions are abandoned two weeks into the new year
- 50% of these resolutions revolve around weight, exercise, and dieting
- By the first day of February, 80% of them are broken
- Discover the 9 health benefits of regular exercise that you may not know
- Identify the right category of exercise for you
- Know the effect of gender and age on the right kind of exercise
- Answer the 8 common questions about exercising
- Learn the best exercise for different parts of the body
- Build 10 habits guaranteed to make exercise a regular part of your life
- Use 10 tools that can change your routine forever
- Profile the best way to exercise with dumbbells, resistance bands, and weights
- Find out sure-fire ways to exercise without tools
- Recognize the most common pitfalls with regular exercise and how to avoid them
- What exercise burns the most calories?
- What exercise burns the most belly fat?
- What exercise is good for abs?
- How long until exercise becomes a habit?
- Why do you struggle to main your habit and how to avoid them.
"BUY NOW" to make it happen TODAY!
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