Change Your Mind: Get Rid Of Anxiety To Live Better: Using Neuroscience To End Anxiety
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Whether it is fear, anger, anxiety, joy, misery, or ecstasy, all these are different types of emotions. If you have experienced fear, you would know that it is one of the most debilitating emotions in the human mind.
This book offers you knowledge on the following;
-How to calm down and rewire your amygdala and cerebral cortex fast to see a massive change in how you respond to fears and anxieties, and also bring healing for different health and mental conditions
-End panic attacks and stop feelings of general anxiety.
-Face all anxious situations you've been avoiding.
-Put an end to intrusive or anxious thoughts.
-Boost your self-confidence and feel like your old self again.
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