How to Not Stress: Super Effective Stress Management Techniques
- ISBN13：9798512310571
- 出版社：Independently published
- 作者：Lucy Smith
- 裝訂：平裝
- 規格：22.9cm*15.2cm*0.3cm (高/寬/厚)
- 出版日：2021/05/30
定 價：NT$ 280 元
無庫存，下單後進貨(到貨天數約30-45天)
可得紅利積點：8 點
相關商品
商品簡介
商品簡介
ARE YOU SABOTAGING YOUR OWN SUCCESS WITH STRESSING? HERE'S HOW TO PUT A STOP TO IT
We all know that too much stress can be harmful to your health. It can have a negative impact on both physical and mental health. It's also unique to each person: various people find different situations stressful, and different coping strategies may be more or less effective for them.
Have you ever considered.....your own thoughts?
Do you have a tendency to focus on the negative?
The first step is to understand how unpleasant feelings and emotions work. Then we must learn how to retrain and change those emotions around. If you follow the steps, you can live a happier life with HOW TO NOT STRESS book.
These techniques work.
Once you've determined to Master Your Emotions, you'll adore this technique because the results are simple to obtain.
Get it right now.
We all know that too much stress can be harmful to your health. It can have a negative impact on both physical and mental health. It's also unique to each person: various people find different situations stressful, and different coping strategies may be more or less effective for them.
Have you ever considered.....your own thoughts?
Do you have a tendency to focus on the negative?
The first step is to understand how unpleasant feelings and emotions work. Then we must learn how to retrain and change those emotions around. If you follow the steps, you can live a happier life with HOW TO NOT STRESS book.
These techniques work.
Once you've determined to Master Your Emotions, you'll adore this technique because the results are simple to obtain.
Get it right now.
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。