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The Vegan Bean Cookbook: High-Protein, Plant-Based Meals That Are Better for Your Body, Schedule and Budget
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The perfect solution for vegans looking to include more protein in their diets, or anyone for seeking more filling plant-based meals that satisfy, this second book from Petite Cook founder and 20-Minute Italian author Andrea Sorandidis transforms the humble bean with 60 easy, cost-effective, flavorful recipes.
With favorites like pizza, curries, burgers and pasta dishes meals made using a variety of protein-rich beans, such as chickpeas, edamame and black, white, butter beans and more, Andrea expands the reader's plant-based menu. Get dinner on the table in minutes with Creamy Edamame Pesto Pasta or Penne All' Arrabbiata with White Beans. Indulge in comfort foods like Classic Family Meat(less)loaf with a side of Garlic Navy Bean Mashed Potatoes, or a Sunday Lasagna with Butternut Squash & Roasted Chickpeas. Best of all, you won't taste beans--only deliciousness--in healthier desserts like Banana Bread with a Pulse Twist, Black Bean Chocolate Mousse, and PB & Chickpea Chocolate Chip Cookies In addition to being a great source of plant-based protein, beans-- whether canned or dried--are very accessible and can be found for just a couple dollars or less in most grocery stores, as opposed to other more expensive vegan protein alternatives. With bean-based cookbook, readers hold the secret to enjoying incredible vegan meals that are better for their bodies, their budget and their busy schedules.
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