The Easiest OPTAVIA DIET Air fryer Cookbook 2021: Super Easy and Crispy Recipes
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The Easiest OPTAVIA DIET Air fryer Cookbook 2021
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Consumers have long been drawn to the convenience of meal replacement diets that take the guesswork out of weight loss. One popular meal replacement plan is the Optavia Diet. By combining "fuelings" (shakes, bars, and other pre-packaged foods) with a "six-small-meals-per-day" philosophy, the Optavia Diet aims to help people lose weight by consuming small portions throughout the day.
Optavia adds a social support component by offering access to a health coach who can answer questions and provide encouragement. Like other meal replacement diets, the Opta-via Diet provides users with its own array of branded products that take the place of several meals throughout the day.
Achieves Rapid Weight Loss Most healthy people require around 1,600-3,000 calories per day to maintain their weight. Restricting that number to as low as 800 essentially guarantees weight loss for most people.
Opta-via 5 & 1 plan is designed for quick weight loss, making it a solid option for someone with a medical reason to shed pounds fast.
Eliminates Guesswork
Some people find that the hardest part of dieting is the mental effort required to figure out what to eat each day-or even at each meal. Opta-via alleviates the stress of meal planning and "decision fatigue" by offering users clear-cut approved foods with "fuelings" and guidelines for "lean and green" meals.
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