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Tailoring strength and conditioning programs for soccer requires a deep understanding of the demands of the game. Preparing players to accelerate, decelerate, change direction, and turn and jump can be a challenge. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Soccer explains the value of resistance training for soccer players. The book--backed by practical experience, evidence-based training methodologies, and research--provides a general overarching biomechanical analysis of soccer and specific analysis of the physical demands of each position: goalkeepers, defenders, midfielders, and forwards. Using these analyses, you can design an effective training program that translates to performance on the field. The book also offers the following:
- 10 detailed protocols to test soccer players' strength, power, speed, agility, and high-intensity endurance capacity
- 6 total body resistance exercises with 4 variations
- 12 lower body exercises with 24 variations
- 18 upper body exercises with 45 variations
- 22 anatomical core exercises with 32 variations
- 32 sample programs for off-season, preseason, in-season, and postseason resistance training
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