Intermittent Fasting For Women Over 50: The Anti-Age Healthful And Powerful Intermittent Fasting Detox Plan For Menopausal Women
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What is Intermittent fasting? Intermittent fasting is a type of eating that alternates between cycles of fasting and eating. It doesn't instruct you what meals to consume, but it does tell you when you should eat them. In this way, it's better defined as an eating style than a diet in the traditional context.
Intermittent fasting is now one of the most common health and fitness practices in the world. People use it to lose weight, improve their health, and make their lives easier. Several researchers have discovered that it has powerful impacts on the brain and can make us live longer.
Intermittent fasting is done two ways: once a week for 24 hours and twice a week for 16 hours.
On the ground, the advantages of intermittent fasting are obvious: weight reduction. The fasting times were known by several terms like 'detoxification' and 'cleansing, ' but it's ultimately the same. People assumed that a time of innocence would detoxify the body and revitalize the spirit.
It is said that some of the claimed health advantages of intermittent fasting are to include:
- Declining weight and body fat gain
- More efficient fat metabolism
- Improved blood cholesterol level
- Lowered sugar levels and blood insulin
- Reduce inflammation
- Reversal of diabetes type 2
- Improved concentration and mental clarity
- Increased energy levels
- Stimulate Autophagy by activation of cellular cleansing
- Enhanced growth hormone (at least in the short term)
- Prolonged life
This is the complete beginner's guide to intermittent fasting. This book includes the following topics:
- What Is IF And How Does It Work?
- Intermittent fasting FAQ
- Intermittent Fasting Advantages For Women Of 50 Years Old
- How IF Affects The Cells And Hormones
- What Foods Are The Healthiest In Intermittent Fasting?
- Foods To Eat And Avoid While Fasting
- Getting Into Various Forms Of Intermitting Fasting
- Physical And Mental Consequences Of Obesity In Women
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