Overthinking: Be Your Own Therapist - Cognitive Behavioral Therapy Made Simple to Overcome Anxiety, Stress, Depression, Fears, and I
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*** 55% Off For Bookstores! Discounted Retail Price NOW At $ 12.58 Instead Of $ 27.95 ***A practical Guide to Declutter Your Mind Through Cognitive Behavioral Therapy
What's Inside
- How to fight against anxiety, stress, panic attacks, negativity, and depression through Cognitive Behavioral Therapy
- Dysfunctional automatic thoughts
- Dysfunctional assumptions and core beliefs
- Obsessive-Compulsive Disorder (OCD)
- How to overcome negative thought patterns
- Anxiety disorders
- Ways to battle anxiety without medication
- Understanding depression, panic attacks and fear
- Behavioral activation
- How to raise positivity and your self-esteem
- How to rewrite your brain
- Keeping a journal
- How to be kind to yourself
- Stoicism
- How to start changing small habits that can change your life
- And so much more!
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