Benefits Of Self-Forgiveness: How To Control Anger And Sadness: Stages Of Emotional Processing
- ISBN13：9798508530532
- 出版社：Independently published
- 作者：Tonya Eifler
- 裝訂：平裝
- 規格：22.9cm*15.2cm*1.1cm (高/寬/厚)
- 出版日：2021/05/22
商品簡介
The book teaches you how to handle your emotions. Through this book, you will learn how to deal with these painful sensory states in a simple, easy-to-understand way and return to a better mental state. Some of the topics covered are:
- How to develop the internal observer.
- How to decode your feelings.
How the quality of our thoughts affects our emotions.
- The importance of being a human being in proportion to the human being.
- How to work with reality compared to yourself is idealized.
- Primary versus secondary emotions and their role in self-attack.
- How to stop redirecting our anger for others to ourselves.
- The role of self-forgiveness as a prelude to forgiving others.
- The root cause of anxiety.
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