How To Cope With Back Pain?: The Complete Roadmap And Mind, Nutrition, Exercise: Back Pain Relief
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Back pain is one of the most common reasons people go to the doctor or miss work, and it is a leading cause of disability worldwide. Fortunately, you can take measures to prevent or relieve most back pain episodes. If prevention fails, simple home treatment and proper body mechanics often will heal your back within a few weeks and keep it functional. Back pain can range from a muscle aching to a shooting, burning, or stabbing sensation. In addition, the pain may radiate down your leg or worsen with bending, twisting, lifting, standing, or walking.
It causes inconvenience for people on a daily basis. You're about to go through the most comprehensive blueprint that will empower you to regain control over your own life.
Here are a few things covered in this book:
- A simple nutritional plan for bringing your weight and most importantly, your body fat to a healthy level (Phase 1)
- How to adopt and maintain a positively winning mindset (Mindset Chapter)
- Overcoming setbacks and avoiding pitfalls
- A collection of carefully selected tested exercises designed to strengthen your legs and core (and WHY both legs and core are VITAL to your BACK HEALTH
- How to safely increase the difficulty of your exercises without compromising our safety (Phase 2)
- More challenging exercises that will help you get stronger and leaner, and most importantly, pain-free and happy
- Techniques you can implement to fast track your progress towards freedom from pain
- The Back Pain Survivor's checklist and a printable list of super-foods that will help you achieve your goals faster
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