Mediterranean Diet Cookbook for Beginners: 800 Quick and Simple Recipes to Change your Lifestyle and Take Control of your Health. 28- Days Meal Plan t
- ISBN13：9781802220933
- 出版社：Lightning Source Inc
- 作者：Caren Cooper
- 裝訂：精裝
- 規格：28cm*21.6cm*2.7cm (高/寬/厚)
- 出版日：2021/03/30
商品簡介
Do you want to lose weight while still enjoying your favorite foods?
Do you want to reap these benefits?
If you are looking for a diet that you can easily follow to improve your health, then the Mediterranean diet is for you This diet has become a worldwide sensation because it can help you with all your health and weight loss goals.
The Mediterranean Diet Cookbook for Every Meal translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, many are fast enough to be made on a weeknight, using ingredients available at your local supermarket.
Even if you have no interest in the Mediterranean diet earlier, it is important for you to get this book.
As it often happens, you cannot always tell the exact thing that your body and soul truly needs.
To start with, this book is compiled by a native of Mediterranean community who has spent a large part of her life in the Mediterranean communities and as well, the US.
The Author also identified the easiest, tastiest, and most uncommon diets for people on the Mediterranean diet, for people who are short of ideas of what to eat.
The book has a straight ten-day plan for diets you can eat on a Mediterranean diet.
It contains different breakfasts from Italy, Greece, and several other Mediterranean communities.
-Breakfast recipes
-Side dishes and appetizers Recipes
-Vegetarian and Vegan Recipes
-Poultry Recipes
-Pork, Beef & lamb recipes
-Fish & Seafood recipes
-Stews and Soups
-Salads and sauces
-Lunch & Dinner
-Desserts and Snacks
Along with an intake of fresh fruits and vegetables, you're providing yourself tons of antioxidants, vitamins, and minerals to keep you in peak physical and mental health
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