The Mediterranean Cookbook for Beginners: Everything you need for a healthier diet; delicious and light recipes to stay fit without giving up good mea

Did you want healthy and quick to prepare Mediterranean diet recipes?

Your customers in this book will find an important alternative to lose weight and healthy cooking

It is often considered a way of eating and not a strict meal plan because it focuses on the consumption of whole foods in addition to emphasizing daily exercise. there are recipes of countries around the Mediterranean Sea, including Greece, Spain, Portugal, Italy, and southern France.

The Mediterranean Diet It can decrease your risk of developing a stroke or cardiac disease by 30% and helps you improve your fitness levels as well as regulate your blood sugar.

Many different fruits and vegetables are consumed in these recipes, in addition to whole grains and healthy oils, such as extra virgin olive oil.

It also includes moderate amounts of lean meat, fish, seafood, dairy, and eggs while excluding certain cooked foods, desserts, red meat, and goods baked with white flour.

It also wards off multiple illnesses, including obesity, Type 2 diabetes, and cancer while helping people to achieve weight loss.

In this book, you will learn about:

• Prefers the consumption of healthy foods and low in saturated fats
• Very important in the Mediterranean diet is to choose the periods of the year to consume the most healthy fruits and vegetables
• Nutritional importance of the diet
• Knowing the characteristics of healthy food will help you discover the best foods to consume.
• Breakfast, lunch and dinner recipes
• The Mediterranean diet in every meal will make you appreciate the true flavor of food

And so much more

This book is a must-read for anyone who wants to lead a healthier life So, what are you waiting for then?

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