How to Manage Your Day: Work Smarter, Not Harder

Do you want to learn about how to manage your day?Do you want to know that how to sharpen your mind?Do you want to know how to improve your efficiency?If you are interested in any of these question, then this book is perfect for you. If you're like other people, so the first thing you do is check your email when you get to the workplace. Although this might sound like a positive idea, your total efficiency will potentially be decreased by beginning your day with this basic task our bodies adapt to what is known as a circadian pattern, with our energy levels waxing and diminishing over a 24-hour cycle. In the morning, these rhythms allow us to be more productive, and we should thus reserve the time for substantial or challenging activities.It's tempting to try to quickly solve the burden of learning that someone is waiting for our answers by answering those emails when we get to work and see an inbox full of unread messages. But it's an easy job to answer emails that do not take much thought or imagination what's more, listening in the morning to emails or phone calls causes you to spend your most productive time working on the priorities of other people and you'll find yourself exhausted and less productive until you actually get back to working on your own tasks. That's why artistic coach Mark McGuinness advises that you devise a job schedule that gives you time to start your day on your own projects: make it a practice not to respond to any emails until your own creative work is finished Furthermore, in order to optimize the body's usable resources, you can make sure you take breaks and get adequate sleep. How long is enough sleep? Remember that only 2.5 percent of the population is relaxed, having fewer than seven hours of sleep, but it's impossible to determine. So, if you're like most of them, instead of depending on an extra cup of coffee, you can formulate a schedule that allows at least seven hours of sleep each night avoid getting busy. Start and get the best job done.Are you over-distracted, over-extended, and overwhelmed? Can you work all day at a breakneck pace, only to find that as you leave the workplace, you have not achieved the most significant items on the agenda?Than this book is for you.