You Don't Even Have To Lift Bro!: A beginners bodyweight strength training workout guide. Increase your strength, balance, flexibility and overall hea

Are you sick of spending hours a day at the gym and still not seeing the results you'd like?

Maybe you just don't vibe with all the "meatheads," the screaming, and the 'pump'?

Or perhaps you simply don't have enough time to sacrifice commuting to the gym, finding parking, fighting for equipment, and finally getting back home to your family or work.

Did you know you can increase your strength without lifting a single weight?

Calisthenics based movement (body-weight movement) can actually be a better way to develop your musculature and have you looking freaking jacked

Ever wondered how those Spartans we're so ridiculously shredded? Especially knowing that they didn't have any of the fancy gym gear or machines that we do today...

Truth is, they performed rigorous bodyweight movement patterns and workouts, training with what they had and not complaining about what they didn't have.

With the right knowledge, a professionally designed plan of action, and a bit of focused determination on your end, the body of your dreams is just around the corner - no gym required

In YOU DON'T EVEN HAVE TO LIFT BRO , you'll discover:

• Why bodyweight training is actually the most effective way to workout and guarantees a massive increase in strength
• The top bodyweight exercises that you can do at home with little actual space required
• A behind-the-scenes look at the science and anatomy of each movement pattern so that you know why you are doing these workouts in the first place
• Groundbreaking insight into the importance of your diet and how you can make small tweaks in your daily eating habits to help you gain more muscle fast
• The importance of maintaining a healthy mind and how you can ensure peak mental performance for optimal physical growth
• The most common injuries that occur while training at home and what you can do to stay ahead of them
• A bonus 21-day training program guaranteed to get you shredded and feeling on top of the world

... and much more

It's time to be done with all the excuses. You know you have what it takes, and you know your body will thank you for it later.

Think about all the potential sitting inside those muscles of yours. You've seen others do it, you watch them from afar - why not you?

It's time to get after it, bro

No weights, no gym, no problem. Let's go