Upgrade Yourself: Learn How to Become A Better Version of Yourself
商品資訊
商品簡介
Ever wish that you could upgrade yourself? Ever find yourself caught in the grip of negative or obsolete patterns that you wish you could change? Want to become the best version of yourself? Now you can.
Presented in the form of a story about a young man who is handed a mysterious manual for living, Upgrade Yourself is based on painstaking research and time-tested philosophies. It is a handbook for navigating the mazes of inner conflict and external relationships.
Upgrade Yourself will teach you:
- How research into neuroplasticity and psychology proves that people can change, debunking that myth that "You can't teach an old dog new tricks"
- How the conflict between body and mind and between the conscious and unconscious minds can be resolved within the individual self
- How people are trapped in the bubbles of their subjective experiences, and how to free yourself from the trap of shortsightedness
- The true nature of emotions and how to get a handle of your negative feelings
- How to apply the wisdom of the ancient Stoics and discover what it means to live a "good life"
- How people can use emotional granularity to construct finer-grained emotional experiences
- How to recategorize your feelings and emotions to help master our physical responses to them
- How to develop the farsighted perspective
- How to use a positive mindset to achieve success in your relationships, in your creative pursuits, and your career
- How to use modalities and submodalities to alter your perceptions of painful memories and crushing anxieties
- How to change your mental and emotional state from a unresourceful state to a resourceful one.
- How to form new strategies for mastering your emotions and mindset to overcome any obstacle
- The difference between the pleasant life, the good life, and the meaningful life
- The 6 character virtues and the 24 character strengths of positive psychology
Whether you're drowning in negative emotions, caught in self-destructive habits, or stuck in unresourceful states of mind, Upgrade Yourself: Learn How to Become A Better Version of Yourself is the manual you need.
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。