Sharing the Covers

Help your relationships and your body with this definitive guide on sleep for coupleswith proven strategies to improve both sleep and relationship healthby a clinical psychologist named as one of the top experts on the science of sleep.Dr. Wendy Troxel is a clinical psychologist and behavioral sleep specialist whose work is frequently cited in major media outlets as well as in recent bestselling books like Arianna Huffingtons The Sleep Revolution and Dr. Matthew Walkers Why We Sleep. Dr. Troxels mission is teaching couples to prioritize sleep and helping them find solutions to maximize the sleep quality for both partners, whether sleeping together or apart.Dr. Troxel says Great sleep is the new great sex. In Sharing the Covers, she shows couples how vital it is to sleep like your relationship depends on itbecause in many cases, it does. With popular science and an in-depth understanding of a couples relationship to sleep and to each other on her side, Dr. Troxel leads couples through an entirely different kind of sleep book. She tells readers how to: Manage sleep cycles and sleep disordersMaintain a healthy sex lifeDecide on whether to ask for a sleep divorce and more A good nights sleep is critical to any relationship. Whether its stress, snoring, or insomnia thats keeping you up, Sharing the Covers will help couples get back to sleep and get back to each other.