The Mindfulness Workbook for Teens Anxiety and Depression: Practices and CBT Skills to Overcome Anxiety, Stress, Anger and Negative Thoughts
- ISBN13：9798699990276
- 出版社：Independently published
- 作者：Helen V. Thompson
- 裝訂：平裝
- 規格：22.9cm*15.2cm*0.7cm (高/寬/厚)
- 出版日：2020/11/01
商品簡介
Do anxiety and depression disrupt your life?
It is even more common to feel anxious during adolescence because so many changes are taking place in your mind and your emotions, but the good news is that there are real, powerful ways that you can take control of your emotions and your life
This book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life.
The practice of mindfulness can help you use mindfulness to recognize negative thought patterns, build resilience, and alleviate depression and anxiety symptoms.
The workbook, through simple and effective exercises, help you change your thoughts, behaviors, and physical reactions; this helpful guide gives you the tools you need to navigate all of life's challenges.
You'll find information about anxiety and depression to help you recognize what looks and feels like, so What are you waiting for? Don't spend another minute paralyzed by anxiety.
This guide includes:
- How Our Mind Works;
- Dealing with Negative thoughts;
- Get Rid of Limiting Beliefs;
- Anxiety in Teenagers;
- Overcoming Depression;
- Success, Mindset, and Law of Attraction;
- Staying Positive;
- Living a Happier Life;
- Exercises for You;
and much more
Break free of anxiety and depression-related thought patterns and create lasting change with this mindfulness workbook.
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