Holistic Wellness: Ancient and Modern Health Practices to Revitalize Your Mind, Body, and Spirit
- ISBN13：9781647399566
- 出版社：Rockridge Pr
- 作者：Sarah Baker
- 裝訂：平裝
- 規格：23.5cm*19.1cm*1.1cm (高/寬/厚)
- 出版日：2020/12/22
商品簡介
Enrich your life with empowering insights and tools for holistic wellness
No matter where you are in your wellness journey, it's important to take special care of every part of your being. Holistic Wellness teaches you how to build a comprehensive self-care routine that will nurture your emotional, physical, mental, and spiritual self so you can truly thrive.
Cultivate sustainable, lifelong wellness practices with support, guidance, and exercises for fostering overall health and well-being. Take a deep dive into the three key areas of holistic wellness--mind, body, and spirit--exploring how you can flourish by practicing self-inquiry and self-care.
Holistic Wellness includes:
- The pillars of wellness--Learn foundational concepts to help you grow your wellness practice, like cultivating mindfulness, honoring your unique body, and creating sacred spaces.
- Personal action plans--Develop your own customized wellness roadmaps with guided self-inquiry questions to help you set your intention and create detailed action plans.
- Mindfulness meditations--Explore meditations, affirmations, and activities that help you bring mindfulness to every area of your life.
When you need a detailed roadmap for your path to personal growth, let Holistic Wellness be your guide.
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