滿額折
The Cycling Chef: Lose Weight and Boost Performance
- ISBN13：9781472978646
- 出版社：Bloomsbury Pub Plc USA
- 作者：Alan Murchison
- 裝訂：精裝
- 出版日：2021/02/25
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商品簡介
In his latest book, Michelin star chef, elite athlete and celebrated cycling nutritionist Alan Murchison reveals how you can enjoy delicious food and lose weight without it impacting your cycling performance.
If you’re looking for the best form of exercise to lose weight and keep it off – nothing beats cycling. However, while adding cycling to your exercise regime can lead to significant sustainable weight reduction, this is only possible with the right diet.
Using his 25 years of experience cooking in Michelin-star restaurants, in combination with first-hand knowledge of working with some of the world’s best athletes and coaches, Alan Murchison offers expert advice on how cyclists can lose weight without it adversely impacting on their speed, stamina or all-round cycling performance.
The Cycling Chef: Lose Weight and Boost Performance will explain the importance of eating well and eating optimally, and concentrate on the practical application of real-life sports fuelling. This is underpinned by a culinary knowledge that is second to none.
Drawing on the author’s Michelin-starred kitchen expertise, The Cycling Chef: Lose Weight and Boost Performance features more than 65 mouth-watering recipes – including breakfasts, salads, main meals, desserts and snacks, as well as vegetarian and vegan dishes – each designed with busy cyclists in mind. They can all be prepared and cooked in under 30 minutes and are made from ingredients available in a local supermarket.
These delicious, easy-to-make and nutritionally balanced meals will help cyclists of all levels reach their cycling performance goals and provide a roadmap for sustainable long-term weight loss.
If you’re looking for the best form of exercise to lose weight and keep it off – nothing beats cycling. However, while adding cycling to your exercise regime can lead to significant sustainable weight reduction, this is only possible with the right diet.
Using his 25 years of experience cooking in Michelin-star restaurants, in combination with first-hand knowledge of working with some of the world’s best athletes and coaches, Alan Murchison offers expert advice on how cyclists can lose weight without it adversely impacting on their speed, stamina or all-round cycling performance.
The Cycling Chef: Lose Weight and Boost Performance will explain the importance of eating well and eating optimally, and concentrate on the practical application of real-life sports fuelling. This is underpinned by a culinary knowledge that is second to none.
Drawing on the author’s Michelin-starred kitchen expertise, The Cycling Chef: Lose Weight and Boost Performance features more than 65 mouth-watering recipes – including breakfasts, salads, main meals, desserts and snacks, as well as vegetarian and vegan dishes – each designed with busy cyclists in mind. They can all be prepared and cooked in under 30 minutes and are made from ingredients available in a local supermarket.
These delicious, easy-to-make and nutritionally balanced meals will help cyclists of all levels reach their cycling performance goals and provide a roadmap for sustainable long-term weight loss.
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