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The Power of Breath and Hand Yoga ― Pranayama and Mudras for Health and Well-being
- ISBN13：9781782497110
- 出版社：Cico Books
- 作者：Christine Burke
- 裝訂／頁數：精裝／144頁
- 規格：22.2cm*18.4cm*2.5cm (高/寬/厚)
- 出版日：2019/04/09
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Discover how to heal both body and mind using only your breath and your hands.
In The Power of Breath and Hand Yoga, Christine Burke shows how you already have all you need to heal both physical and emotional conditions and improve your overall well-being. Breath awareness has been linked to calming the body and brain, regulating blood pressure, improving memory and immune function, preventing heart attacks, and easing chronic pain and asthma. Mudras are known as “yoga for the hands”: they are hand poses and positions that channel energy and offer a point of focus during meditation. In Part 1, Christine teaches you a range of breathing techniques and reveals the background behind mudras and how best to use them, while in Part 2, she offers breath and mudra practices for 35 conditions, divided into body and mind. Each practice also includes a “jewel thought” meditation, which can accompany the breath technique and/or mudra.
In The Power of Breath and Hand Yoga, Christine Burke shows how you already have all you need to heal both physical and emotional conditions and improve your overall well-being. Breath awareness has been linked to calming the body and brain, regulating blood pressure, improving memory and immune function, preventing heart attacks, and easing chronic pain and asthma. Mudras are known as “yoga for the hands”: they are hand poses and positions that channel energy and offer a point of focus during meditation. In Part 1, Christine teaches you a range of breathing techniques and reveals the background behind mudras and how best to use them, while in Part 2, she offers breath and mudra practices for 35 conditions, divided into body and mind. Each practice also includes a “jewel thought” meditation, which can accompany the breath technique and/or mudra.
作者簡介
Christine Burke is a registered yoga teacher at the 500-hour-plus level. Her studio, Liberation Yoga, opened in 2004 and has been named in the “Top 20 Yoga Studios In The World” by Travel + Leisure magazine. She is the author of The Yoga Healer, published by CICO Books, and her writing has been featured in LA Yoga and Yogi Times. She lives in Los Angeles with her husband and their daughter, Clementine.
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