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Water Fitness Progressions

Water Fitness Progressions

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:NT$ 2310 元
無庫存,下單後進貨(到貨天數約30-45天)
可得紅利積點:69 點
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商品簡介

This guide demonstrates how to use periodization, which divides the year into preseason, transition season, peak fitness season, and an active recovery season, in a water fitness class. It present 150 lesson plans for water fitness classes, with high-intensity and low-intensity variations for shallow and deep water. Emphasis is on progression, gradually increasing intensity for maximum fitness gains. Exercises and lessons are provided for strength and cardio, for classes with a single objective and with two objectives. B&w photos throughout illustrate the exercises. Annotation ©2018 Ringgold, Inc., Portland, OR (protoview.com)

作者簡介

Christine Alexander has been a water fitness instructor since 1993. She instructs aquatics classes for the Parks and Recreation Department for Plano, Texas, and teaches an introductory course for water fitness instructors for the Parks and Recreation Department in McKinney, Texas.

She is a nationally certified water fitness instructor through the Aquatic Exercise Association (AEA) and an instructor-trainer through the United States Water Fitness Association (USWFA). Alexander is the author of Water Fitness Lesson Plans and Choreography (Human Kinetics, 2011), regularly contributes articles to AEA’s AKWA magazine, is an AEA CEC provider, and is a board member for the Metroplex Association of Aquatic Professionals in Dallas, Texas.

Alexander lives in Plano, Texas, with her husband, Jim. In her free time, she enjoys weight training, cooking healthy meals, and organic gardening.

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定價:100 2310
無庫存,下單後進貨
(到貨天數約30-45天)

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