The PMA Method: Stronger, Leaner, Fitter in 14 days...
- ISBN13：9781912023370
- 出版社：Aster UK
- 作者：Faisal Abdalla
- 裝訂／頁數：平裝／224頁
- 規格：23.5cm*19cm*1.4cm (高/寬/厚)
- 出版日：2018/05/03
商品簡介
'The more I started doing classes and also working out with my trainer, Faisal Abdalla, the better I felt about myself' - Ellie Goulding
'If you think I'm motivated, you should check this guy out. He will get you up on a Monday morning' - Joe Wicks
Faisal Abdalla, aka 'Mr PMA', is a Nike master trainer, a master trainer at Barry's Bootcamp and Ellie Goulding's personal trainer. He believes that there are three golden rules to looking and feeling great: diet, fitness and, most importantly, a Positive Mental Attitude.
The PMA Method is about working hard to achieve the body you want and a positive mindset in life; it is about understanding how the smallest of steps can have huge results and add up to a better you. Featuring structured exercise routines for the body and mind, delicious and healthy versions of your favourite food to fuel your fitness - wake up to a hearty breakfast of Kicking scrambled eggs, followed by a post-workout lunch of Itsa pizza pitta and finish your day with nutritious Fish & chips - this book will help you unlock your own PMA and motivate you to smash those goals.
作者簡介
Faisal also keeps busy in his role as an official trainer for Nike and often teaches huge crowds of strong women at Nike Women events across London.
Find out more about Faisal on Instagram @faisalpmafitness, Twitter @faispmafitness or at www.pmafitness.co.uk.
*Positive Mental Attitude
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