Strength and Conditioning for Cyclists ― Off the Bike Conditioning for Performance and Life
商品簡介
Strength and conditioning work for endurance cyclists has long been neglected and misunderstood. Most cycling books feature just generic circuit routines or time wasting and largely ineffective "core strengthening" workouts.
Phil and Martin, having worked with the world's best cyclists, realize the importance and have seen the performance benefits of properly structured off-the-bike training. In this book, they combine strengthening and flexibility work, mobility training, and release techniques to provide effective conditioning for all cyclists.
This book illustrates points both with anecdotes from their experiences working with elite riders and case studies of amateurs. Following their advice will make you stronger on the bike, allowing you to ride faster for longer.
作者簡介
Phil Burt qualified as a physiotherapist in 1999 and since then has worked with some of the best athletes in the world across a number of sports. In 2006 he started to work with British Cycling and through his dynamic, world leading approach quickly became the lead physiotherapist to the teams that dominated cycling at the 2008 Beijing and 2012 London Games. Also, as consultant physiotherapist to Team Sky, he has kept riders cycling, and winning, some of the toughest bike races on the planet, including the Tour de France. His previous book, Bike Fit: Optimise your bike position for high performance and injury avoidance, has been a bestseller and has helped countless riders to more comfortable, successful and injury free cycling.
Martin Evans is the women's team strength & conditioning coach at the FA. In his previous role at the English Institute of Sport (EIS) he was the lead strength & conditioning coach for British Cycling and worked across the Great Britain Cycling Team with endurance riders and sprinter alike. His role was pivotal to both performance on the bike and injury avoidance off it. He was a crucial member of the team which prepared the athletes for the world beating performances at the London 2012 Olympics & Paralympics. Working as part of a multi-disciplinary sport science and medical team at the EIS, his experience also spans across a range of sports including swimming, triathlon and rugby at international level
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