Mindful of Race ― Transforming Racism from the Inside Out
- ISBN13：9781683640813
- 出版社：Sounds True
- 作者：Ruth King; Charles Johnson
- 裝訂／頁數：平裝／256頁
- 規格：20.3cm*13.3cm*2.5cm (高/寬/厚)
- 出版日：2018/06/01
商品簡介
In a moment of racial tension, have you ever tried to simply “shrug off“ your outrage? Or put on a pleasant face so that others wouldn’t feel uncomfortable? Or dared to take a stand—only to find that it in?amed the situation? With Mindful of Race, Ruth King offers another option:
To tend first to our suffering, listen to what it is trying to teach us, and direct its energies most effectively for change.
Drawing on her expertise as a meditation teacher and diversity consultant, King helps readers of all backgrounds examine with fresh eyes the complexity of racial identity and the dynamics of oppression. She offers guided instructions on how to work with intense emotions mindfully, and shows us how to cultivate a culture of care and come to a place of greater clarity and compassion within ourselves.
作者簡介
Ruth King is an international teacher in the Insight Meditation tradition, a recognized diversity consultant to leaders and organizations, a life coach, and the author of Healing Rage: Women Making Inner Peace Possible (Gotham, 2007). She created the Mindful of Race training program and is the founder of Mindful Members Insight Meditation Community of Charlotte, North Carolina. More at ruthking.net.
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