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How to Be Well ─ The Everyday Actions, Reliable Rituals, and Proven Tactics of the Healthiest and Happiest People
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From celebrity health guru and New York Times best-selling author Dr. Frank Lipman, the definitive guide to total wellness
In his best-selling book, The New Health Rules, Dr. Frank Lipman laid out a modern manifesto for living a healthy and fulfilling life. How to Be Well is the essential follow up: a hands-on manual to mastering the habits, routines, and tactics that will help readers improve their health and establish the pillars of lifelong vitality.
In How to Be Well, Lipman has created The Good Medicine Mandala—a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health. The Six Rings are:
How to Eat: Mastering the very building blocks of life: food
How to Sleep: Restoring one of our most fundamental needs
How to Move: Helping the body move in the ways that nature intended
How to Protect: Mitigating and preventing the invisible assaults of everyday toxins
How to Unwind: Consciously switching off to allow for mental reprieve
How to Connect: Awakening and enhancing a sense of belonging and meaning
For anyone interested in health, wellness, and happiness, this gorgeously illustrated book is a must-have.
In How to Be Well, Lipman has created The Good Medicine Mandala—a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health. The Six Rings are:
How to Eat: Mastering the very building blocks of life: food
How to Sleep: Restoring one of our most fundamental needs
How to Move: Helping the body move in the ways that nature intended
How to Protect: Mitigating and preventing the invisible assaults of everyday toxins
How to Unwind: Consciously switching off to allow for mental reprieve
How to Connect: Awakening and enhancing a sense of belonging and meaning
For anyone interested in health, wellness, and happiness, this gorgeously illustrated book is a must-have.
作者簡介
FRANK LIPMAN, MD, a pioneer in both integrative and functional medicine, is the founder and director of Eleven Eleven Wellness Center in New York City, a New York Times best-selling author, and the creator of Be Well.
AMELY GREEVEN writes about health and wellness, and is the co-author of the New York Times bestseller?Clean.
AMELY GREEVEN writes about health and wellness, and is the co-author of the New York Times bestseller?Clean.
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