The Balance Plan: Six Steps to Optimize Your Hormonal Health
- ISBN13：9781844039449
- 出版社：Aster UK
- 作者：Angelique Panagos
- 裝訂／頁數：精裝／224頁
- 出版日：2017/07/27
商品簡介
'The wellness world's new holy grail is hormone harmony' - ES Magazine
'I can't function without coffee'
'I need my daily fix of chocolate'
'I look puffy and retain fluid easily
'I'm hungrier than I used to be but never feel satisfied'
'I struggle to lose weight no matter what I try'
Sound familiar?
These are complaints that nutritionist Angelique Panagos hears every day. Time and time again, they're caused by the same thing - hormonal imbalance.
The Balance Plan explains how to tune in to your hormones and make the changes necessary to bring them into balance. Take the six steps, follow the 28-day plan and transform your life!
- Sleep better
- Enhance digestion
- Lose weight
- Reduce stress
- Elevate energy levels
- Feel happier
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