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Wired to Eat ─ Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You
- ISBN13：9780451498564
- 出版社：Harmony Books
- 作者：Robb Wolf
- 裝訂／頁數：精裝／288頁
- 規格：24.1cm*16.5cm*3.8cm (高/寬/厚)
- 版次：1
- 出版日：2017/03/21
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From New York Times bestselling author of The Paleo Solution...
One Month to Reset Your Metabolism for Lasting Fat Loss
One Week to Discover the Carbs that are Right for You
Do you struggle to lose weight and get healthy? Are you playing the blame-game and berating yourself for "cheating" on your diet? This struggle should come as no surprise, as we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for YOU. Developed by former research biochemist, health expert, and bestselling author Robb Wolf, WIRED TO EAT offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism.
With Wolf’s bestselling book, The Paleo Solution, he helped hundreds of thousands of people lose weight by eating a low-carb Paleo diet, but Paleo is only a starting point, not a destination. Now, he'll share a more customized way of eating that may be the key to permanent weight loss and better health. You'll start with Wolf’s 30-Day Reset to help you restore your body's blood sugar levels, repair your appetite, and reverse insulin resistance. Once you've completed this phase of the plan, the unique 7-Day Carb Test will help you determine what amounts and types of carbs you can tolerate. No more guessing. Now you can find out for yourself which foods you can and cannot eat, instead of relying on a one-size-fits all diet.
Transform your diet by discovering your personalized weight loss blueprint with Wired to Eat.
One Month to Reset Your Metabolism for Lasting Fat Loss
One Week to Discover the Carbs that are Right for You
Do you struggle to lose weight and get healthy? Are you playing the blame-game and berating yourself for "cheating" on your diet? This struggle should come as no surprise, as we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for YOU. Developed by former research biochemist, health expert, and bestselling author Robb Wolf, WIRED TO EAT offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism.
With Wolf’s bestselling book, The Paleo Solution, he helped hundreds of thousands of people lose weight by eating a low-carb Paleo diet, but Paleo is only a starting point, not a destination. Now, he'll share a more customized way of eating that may be the key to permanent weight loss and better health. You'll start with Wolf’s 30-Day Reset to help you restore your body's blood sugar levels, repair your appetite, and reverse insulin resistance. Once you've completed this phase of the plan, the unique 7-Day Carb Test will help you determine what amounts and types of carbs you can tolerate. No more guessing. Now you can find out for yourself which foods you can and cannot eat, instead of relying on a one-size-fits all diet.
Transform your diet by discovering your personalized weight loss blueprint with Wired to Eat.
作者簡介
ROBB WOLF is a former research biochemist, health expert, and author of the New York Times bestselling The Paleo Solution. He has been a review editor for the Journal of Nutrition and Metabolism and Journal of Evolutionary Health; serves on the board of directors of Specialty Health medical clinic in Reno, Nevada and is a consultant for the Naval Special Warfare Resiliency program. Robb is also a former California State Powerlifting champion and holds the rank of blue belt in Brasilian Jiujitsu.
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