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The Engine 2 Seven-Day Rescue Diet ─ Eat Plants, Lose Weight, Save Your Health
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The runaway New York Times bestseller that sparked a health revolution is now easier-and faster-than ever!
Former world-class professional triathlete and the son, grandson, and great-grandson of renowned physicians, Rip Esselstyn created The Engine 2 Diet to help his fellow Austin, Texas firefighters lower their cholesterol. The New York Times bestseller has helped hundreds of thousands of readers improve their health markers and lose weight.
Since publishing The Engine 2 Diet, Rip has worked firsthand with countless people, guiding them on a path to better health through a plant-based diet. The results have been incredible -- and, surprisingly, through the process Rip discovered that all it takes is a simple 7-day commitment to see incredible results.
Now Rip is ready to share this accelerated and powerful new program with readers worldwide. THE ENGINE 2 SEVEN-DAY RESCUE DIET will help readers shift their health in record time. Participants in Rip's pilot program experienced incredible results. They:
- lost up to 5 pounds in 7 days
- Dropped total cholesterol by 15%
- Lowered LDL (bad cholesterol) by 22 points
- Lowered Triglyceride levels by 60 points
- Dropped Blood Sugar levels by 5 points.
THE ENGINE 2 SEVEN-DAY RESCUE DIET will transform your health.
作者簡介
Born in upstate New York, Rip Esselstyn grew up in Cleveland, Ohio, and studied speech communciations at the University of Texas, Austin, where he was an All-American swimmer. After spending 10 years as a professional triathlete, Rip joined the Austin fire department in 1997. He now travels year-round lecturing and giving seminars on the Engine 2 lifestyle. He is the author of The New York Times bestsellers The Engine 2 Diet and My Beef with Meat. Visit his website at www.engine2diet.com.
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