Foam Rolling

Target key trigger points, achieve self-myofascial release, and reduce muscle pain in the comfort of your own home withFoam Rolling.

This step-by-step guidebook features more than 60 foam roller exercises and 20 lifestyle-specific programs to relieve pain, speed recovery, and improve mobility. A sought-after method of treatment for athletes and those with injury or mobility issues, the exercises utilize a traditional six-inch foam roller and other tools such as tennis balls and massage sticks to target key trigger points for muscle pain. From upper body exercises to breathing and core exercises to foot health,Foam Rolling offers head-to-toe relief and even includes modifications for those with limited movement ability.

Whether you are a fitness enthusiast seeking an effective way to reduce muscle tension before and after workouts or someone seeking to alleviate chronic pain,Foam Rolling can help you recover and find relief.

Sam Woodworth has been a personal trainer for many years. He earned a degree in exercise science from Ball State University in 2010 and is a certified Level 2 Functional Movement Systems professional. Sam strives to help clients of all ages attain functional movement, focusing on proper posture education to preserve a healthy spine and hips. As a trainer, Sam uses foam rollers and other myofascial-release techniques with his clients to improve posture and stability, increase range of motion, ease pain, and promote recovery.