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Complete Krav Maga ─ The Ultimate Guide to over 250 Self-Defense and Combative Techniques
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The most thorough and all-inclusive book on this renowned fighting system, Complete Krav Maga is already the trusted teaching tool for everyone from new students to black-belt instructors. Now, this new second edition has been extensively revised for easier use and includes an expanded weapon defense section of the most hard core moves. With its popular formula of clearly written instructions and extensive photos,Complete Krav Maga Second Edition details every aspect of the system from beginner defensive maneuvers through intermediate counter attacks to advanced disarming and neutralizing techniques.
Based on the principle that it is best to move from defense to attack as quickly as possible,Complete Krav Maga Second Edition teaches evasive moves to thwart attacks and quickly-escape holds. It then follows them up with specific counterattacks, including punches, kicks, and throws. And because Krav Maga uses the attackers own force against them, the moves in the book can be used by any readerbig or small, male or female, young or old.
Based on the principle that it is best to move from defense to attack as quickly as possible,Complete Krav Maga Second Edition teaches evasive moves to thwart attacks and quickly-escape holds. It then follows them up with specific counterattacks, including punches, kicks, and throws. And because Krav Maga uses the attackers own force against them, the moves in the book can be used by any readerbig or small, male or female, young or old.
作者簡介
Darren Levine, a 6th-degree black belt, is the U.S. chief instructor of Krav Maga, and also a deputy district attorney serving on an elite unit with the Los Angeles District Attorney's Office.John Whitman, a 4th-degree black belt and president of Krav Maga Worldwide, trains civilian, military and law-enforcement agencies nationwide. Both authors live in Los Angeles.
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