Mindfulness Skills for Kids & Teens ─ A Workbook for Clinicans & Clients With 154 Tools, Techniques, Activities & Worksheets

Finally -- a comprehensive, practical and user-friendly mindfulness resource written specifically for children and adolescents. Best-selling mindfulness author Debra Burdick has blended the latest research and best practices to create this straight-forward guide for improving self-awareness, self-regulation skills, mental health, and social connectedness in kids and teens.This expertly crafted resource features a collection of more than 150 proven tools and techniques, presented in a simple, step-by-step skill building format. Perfect for mental health practitioners, teachers and all in the helping professions. | Tools for explaining mindfulness and neurobiology in kids' language | Activities, games, and meditations that build basic through advanced mindfulness skills | Step-by-step instruction on teaching and practicing mindfulness, meditation and reflection | Guidance on choosing age appropriate skills | How to apply mindfulness skills to specific childhood mental health disorders | Journal prompts to help integrate learning | Goal-setting charts for tracking progress | Downloadable worksheets, exercises and reflections

Debra Burdick, LCSWR, BCN, also known as “The Brain Lady”, is the author of the best-selling Mindfulness Skills Workbook for Clinicians and Clients. She is an international speaker, psychotherapist and neurotherapist who has been teaching mindfulness skills to her clients for more than 25 years.