12 Hidden Rewards of Making Amends ─ Finding Forgiveness and Self-Respect by Working Steps 8-10
- ISBN13：9781616494469
- 出版社：PBKHAZEL
- 作者：Allen Berger
- 裝訂／頁數：平裝／232頁
- 規格：19.1cm*12.7cm*2.5cm (高/寬/厚)
- 出版日：2013/05/28
商品簡介
To grow, we must stay in close contact with our experience, whatever it is. We need to stay in close contact with how we behaved in our relationships in order to make a thorough list of those we have harmed. We must face the wrongs we have done without running away from the truth.
If we were rigorously honest with ourselves while making the list of people we had harmed, we probably felt one or more of the following feelings: anxiety, shame, discomfort, or guilt. This is exactly what we were suppose to feel. We were learning that we don't have to feel comfortable to be OK. In fact, another hidden reward is that the more willing we are to feel uncomfortable the more comfortable we become. Yes, another paradox!
One of the many hidden rewards in working Steps 8,9, and 10 is to stay in close contact with our experience so we can learn from it. This self-understanding is at the heart of self-forgiveness and emotional recovery. --Excerpted from 12 Hidden Rewards of Making Amends
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