Conditioning for Strength and Human Performance 2E

Conditioning for Strength and Human Performance is a clearly written text on strength and conditioning filled with special features that engage you in multiple decision-making and hands-on training activities. Everything you need to train athletes for maximum performance and prepare yourself for certification is included. You'll start with a strong foundation in the basic science underlying strength and conditioning training. Next, you'll see how science is put into practice with detailed instructions on testing, assessment, exercise technique, and program develpment. You'll also learn injury prevention and rehabilitation. Additional resources accompany the text for instructors and students, including video lab assignments, case studies, and more.

• New! Chapter on Evidence-Based Practice 
• New! Chapter on Periodization
• New! Chapter on Sports Psychology
• New! Chapter on Gender Issues
• Key Terms are defined at the beginning of the chapter, and bolded withing the text
• Learning Objectives guide students' studies by focusing their attention on what they will know upon successful completion of the chapter.
• Key Points highlight main concepts presented in each section of the text
• Real-World Application boxes demonstrate how to apply what students will learn in the text to real-life training situations
• Q&A from the Field answers questions often posted by students and professionals in a simulated ask-the-expert format
• Maxing Out boxes ask students to apply their new skills and knowledge to solve problems based on real-life training scenarios
• Case Examples walk students through the steps of designing and implementing a strength & conditioning program