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【簡體曬書區】 單本79折,5本7折,活動好評延長至5/31,趕緊把握這一波!
Youth Strength Training ─ Programs for Health, Fitness, and Sport
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Youth Strength Training ─ Programs for Health, Fitness, and Sport

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商品簡介

This reference for physical education teachers, youth fitness leaders, and coaches offers b&w photos on every page illustrating exercises and equipment usage in strength-training programs for children ages 7 to 18. Guidelines are given for developing safe and enjoyable training programs that foster balanced muscle development in students with varying abilities, and for specific strength-training protocols for youth who participate in sports and recreational activities. With sections on fitness fundamentals, exercises, program design, and long-term planning and nutritional support, the book describes protocols for warming up and cooling down, procedures for enhancing joint flexibility, and innovative ways to incorporate resistance exercises into physical education classes, sport practice sessions, and exercise facilities. Annotation c2009 Book News, Inc., Portland, OR (booknews.com)

作者簡介

Avery D. Faigenbaum, EdD, CSCS, is a professor in the department of health and exercise science at the College of New Jersey. Dr. Faigenbaum is a leading researcher and practitioner in pediatric exercise science, with nearly 20 years of experience in working with children and adolescents. He has authored more than 100 scientific articles, 20 book chapters, and 7 books related to youth fitness and conditioning. In addition, Dr. Faigenbaum has lectured nationally and internationally to health and fitness organizations and has developed youth fitness programs for YMCAs, recreation centers, physical education classes, and after-school sport programs.

Dr. Faigenbaum is a fellow of the American College of Sports Medicine and of the National Strength and Conditioning Association. He is also a member of the International Scientific Advisory Committee and was a member of the Massachusetts Governor's Council on Physical Fitness and Sports for 7 years.

Wayne L. Westcott, PhD, CSCS, is a fitness research director at the South Shore YMCA and adjunct professor of exercise science at Quincy College, both in Quincy, Massachusetts. He has served as a strength-training consultant for Nautilus, the United States Navy, the American Council on Exercise, the President's Council on Physical Fitness and Sports, and the YMCA of the USA. He has also been an editorial advisor for many publications, including Physician and Sportsmedicine, Fitness Management, On-Site Fitness, Prevention, Shape, and Men's Health. He has authored or coauthored 23 books on youth strength training worldwide and has helped numerous colleges, schools, YMCAs, and fitness centers develop youth strength-training programs.

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定價:100 1048
無庫存,下單後進貨
(到貨天數約30-45天)

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