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Unlock Your Muscle Gene ─ Trigger the Biological Mechanisms That Transform Your Body and Extend Your Life
- ISBN13：9781583943090
- 出版社：Random House Inc
- 作者：Ori Hofmekler; Joseph Mercola (FRW)
- 裝訂／頁數：平裝／179頁
- 規格：22.9cm*15.2cm*1.3cm (高/寬/厚)
- 版次：1
- 出版日：2011/10/04
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"Provocatively written yet grounded in science, Unlock Your Muscle Gene argues that human fitness is a well-defined system rooted in our biology and programmed in our genes. We all possess the genes that retain and develop muscle and extend our lives, but to turn them on we need to learn how to use the right nutritional and physical triggers. Doing so unleashes innate mechanisms that literally transform pain to power, weakness to strength, and sickness to health. Fitness expert Ori Hofmekler describes the main causes of muscle degradation and aging and offers specific exercise and nutrition practices for counteracting them. He argues that the human body is programmed for hardship rather than leisure and emphasizes the primary roles of hunger and hardshipin triggering the mechanisms that make our bodies thrive. Hofmekler also details how to combine food; the right meal timing and meal size; why we need to separate AM foods and PM foods; the ideal fuel to prevent "hitting the wall"; how long and how oftento train; and whether we can develop a super muscle fiber hybrid that can outperform any other fiber type. Unlock Your Muscle Gene is both practical and inspiring in pointing the way to a leaner, stronger, healthier body"--
作者簡介
Ori Hofmekler is a modern renaissance man whose formative military experience prompted a life interest in survival science. A graduate of the Bezalel Academy of Art and the Hebrew University in Jerusalem, where he received a degree in Human Science, he is a world-renowned artist whose political satire artwork has been featured in books and magazines worldwide.
As editor-in-chief of Mind and Muscle Power magazine, Hofmekler introduced his diet approach to the public to immediate acclaim from readers and professionals. He published his best-selling The Warrior Diet in 2002, and a new, revised edition was published by North Atlantic Books in 2007. In 2005, Hofmekler authored the highly acclaimed Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation and a second edition followed in 2007. The Anti-Estrogenic Diet, which offers natural dietary strategies to combat hormonal-disrupting chemicals in our food and environment, was published in 2006.
Hofmekler’s Take No Prisoners newsletter exposes fallacies in the areas of diet and fitness. It presents the true principles of human survival and how to put them in practice in today’s world. For more information about his nutritional and training protocols and to get his newsletters and blogs, log onto www.warriordiet.com or www.defensenutrition.com.
As editor-in-chief of Mind and Muscle Power magazine, Hofmekler introduced his diet approach to the public to immediate acclaim from readers and professionals. He published his best-selling The Warrior Diet in 2002, and a new, revised edition was published by North Atlantic Books in 2007. In 2005, Hofmekler authored the highly acclaimed Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation and a second edition followed in 2007. The Anti-Estrogenic Diet, which offers natural dietary strategies to combat hormonal-disrupting chemicals in our food and environment, was published in 2006.
Hofmekler’s Take No Prisoners newsletter exposes fallacies in the areas of diet and fitness. It presents the true principles of human survival and how to put them in practice in today’s world. For more information about his nutritional and training protocols and to get his newsletters and blogs, log onto www.warriordiet.com or www.defensenutrition.com.
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