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商品簡介
A powerful book to help you move from chaos into tranquillity, from hecticness into peace, and from stress into joyA-written by the man known as A"the guru of calm.A"
The QuietA" is a place where you canA't be touched by the noise and tensions of the modern world. A place where, no matter whatA's happening around you, you have time and space to breathe. Some people spend a lifetime of meditation practice and spiritual studies searching for it. The practices in Finding the Quiet are based on four simple steps that transform the way you feel and what you get out of life. Following these techniques can lead to:
Au peace of mind
Au clarity of thought
Au emotional stability
Au physical well-being
We are also including A Piece of the Quiet, which provides fast and easy highlights for when you need a quick moment of calm. Whether you are a novice at meditation or a lifetime practitioner, the strategies presented in Finding the Quiet are powerful tools to take you where you want to be.
The QuietA" is a place where you canA't be touched by the noise and tensions of the modern world. A place where, no matter whatA's happening around you, you have time and space to breathe. Some people spend a lifetime of meditation practice and spiritual studies searching for it. The practices in Finding the Quiet are based on four simple steps that transform the way you feel and what you get out of life. Following these techniques can lead to:
Au peace of mind
Au clarity of thought
Au emotional stability
Au physical well-being
We are also including A Piece of the Quiet, which provides fast and easy highlights for when you need a quick moment of calm. Whether you are a novice at meditation or a lifetime practitioner, the strategies presented in Finding the Quiet are powerful tools to take you where you want to be.
作者簡介
Paul Wilson, known as the "guru of calm," has been teaching meditation for more than thirty years. A sought-after lecturer and an author, his books, including Perfect Balance, have been translated into twenty-four languages.
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