A Better Brain at Any Age: The Holistic Way to Improve Your Memory, Reduce Stress, Sharpen Your Wits
- ISBN13：9781573243209
- 出版社：Conari Pr
- 作者：Sondra Komblatt
- 裝訂：平裝
- 出版日：2008/12/01
定 價：NT$ 523 元
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In A Better Brain at Any Age, Sondra Kornblatt, along with the experts she has interviewed, helps readers put their heads on straight through healthy activities for the body (exercise, healthy food consumption, and relaxation) and through specific activities to boost brain power like movement, eye rolls, supplements, and making environmental changes. Each of the seven chapters -- BodyMind Connection/ Environmental Support/ Food and Supplements/ Intelligence and Learning/ Memory, Learning Shortcuts, and BrainStretchers/ Emotions and Decisions/ and Meditation and Bigger Perspectives -- details how that topic impacts the brain, and offers tips and highlights for readers to either delve into the book or peruse it for quick boosts. Kornblatt teaches readers how to reduce brain stress and optimize mental agility, and shares information on how the brain interacts with the body, what habits impact the brain, positively and negatively, and how to maximize learning. She provides tips to strengthen memory, cognition, and creativity so readers can function better in their active lives. A Better Brain at Any Age offers a complete plan for total brain health in an engaging and accessible way.
作者簡介
Sondra Kornblatt is a health writer and blogger for the Huffington Post. She is the author of A Better Brain at Any Age (16,000 copies sold), Restful Insomnia, and Brain Fitness for Women, published by Conari Press. She lives in the Seattle area. Visit her at www.brainfitnessforwomen.com.
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