Negotiating the Speedbumps: Living With Traumatic Brain Injury

Are you living the life you were really meant to live or do you feel barraged by what others think and feel about how your life should work? Do you feel that those around you are shaping who you are and how you are living? Well, it doesn't have to be that way any longer. Authentic life occurs when you've designed your life so that what you do is genuinely aligned with your personal values each and every day. In Finding Me Again: A Journey to an Authentic Life, professional counselor and life coach Nancy S. Kay shows you how to discover those values and start on the path to having the life you have always dreamed of. Warmly written in easy-to-follow prose, Finding Me Again is power-packed with personal anecdotes, helpful exercises and handy questionnaires to help you find and develop the core values you need to create the life you really want. You'll discover why hope, forgiveness, gratitude, and humility are the cornerstones to finding your authentic way of being. You'll learn how and why to avoid "off purpose" energy drainers, and why the adaptations imposed on you by your family, society, and traditions can be what is making you sacrifice the deep inner truths, personal needs, or preferences that could guide you to true fulfillment. Kay has lectured nationally and internationally on emotional health, relationship dynamics and personal growth, and her therapeutic approach involves looking at the emotional, physical, and spiritual aspects of each individual. Freedom comes when you become aware of your innermost desires and your real purpose in life, says Kay. Whether you are depressed, indifferent, or just feeling as if your life could be better, Finding Me Again guides you through the process to a more optimistic and richer way of living.